b'Trail GORPMonica BelzDirectionsMix together in large zip-lock bag, shake, adjust ingredients toyourpreferredproportions.Greatforhiking,ocean, jungle, mountain adventuring all over the world. Recipe Measurements Your favorite dried fruit, mines Uncle Mikeys mix Goji berries Cacao nibs Peanut M&Ms Peanut Butter M&Ms Banana Chips Dates Your favorite seeds, mines sunower Your favorite jerky Crystallized ginger Granola (optional)'